Diabetes in obese people: Obese people are more prone to type 2 diabetes
More than 60% of the world’s people over 40 are vulnerable to diabetes. Learn about the relationship between obesity and diabetes and how to prevent the risk of type 2 diabetes.
Causes of Diabetes: People generally believe that diabetes occurs when the hormone insulin begins to decrease in a person’s body and blood sugar (insulin) begins to increase. But recent research suggests that obesity and liver disease may also make you a victim of type 2 diabetes. Diabetes is slowly becoming the world’s largest disease.
Liver diseases can become the cause of diabetes
There are 2 hormones, insulin and glucagon, which regulate glucose in the body. The job of insulin is to lower blood glucose, and the role of glucagon is to increase blood glucose. The liver has an important contribution to this. The liver is the part of our body that breaks down the food we eat and separates its elements. The liver breaks down food, separates nutrients and glucose, and sends it to parts and cells of the body.
According to research, the liver has a special ability to produce glucose without any hormonal signals. In such a situation, people suffering from fatty liver, their liver function is affected, and sometimes, due to overproduction of glucose, the person develops type 2 diabetes.
How obesity increases the risk of type 2 diabetes
Obesity increases the risk of diabetes. Until now it was believed to occur as the hormone insulin decreases in obese people. But they are at risk for diabetes on two sides. The first is that your body produces insulin in small amounts, and the second is that your liver begins to make more glucose. In reality, fat is stored more in the body of obese people. When this fat begins to accumulate around the liver, it turns into a disease called fatty liver. Due to this, the shape of the liver begins to change, which affects liver function. By having a fatty liver, a person’s liver begins to produce more glucose, increasing the risk of type 2 diabetes in those people. This research was carried out in Switzerland. The investigation involved 400,000 (4 lakh) people suffering from type 2 diabetes.
How to prevent type 2 diabetes
If you want to avoid diabetes, you will have to make a few small changes to your habits. Today, the number of patients with diabetes is increasing because people are adopting wrong habits. If you want to avoid diabetes, keep this in mind.
- Don’t gain too much weight
- Never skip breakfast. Definitely eat something in the first 4 hours after you wake up.
- Include colorful vegetables, fruits, milk, nuts, walnuts, etc. in your diet.
- Don’t just eat fast foods like french fries, burgers, pizza, donuts, etc. available in the market.
- Do not consume carbonated drinks such as cola, soft drinks, and hard drinks, beer, alcohol, etc. They cause diabetes.
- Exercise or walk at least 30 minutes a day. In 24 hours, it can take 30 minutes for your health.
- Have dinner 2-3 hours before bed. Sleeping immediately after meals worsen metabolism.
We also recommend: Use these 5 methods to be fit