Keep a gap of at least 30 minutes between drinking water and your food. Due to all these disturbances, you may feel thirsty again and again
In the summer, people are usually very thirsty and drink more water than normal days. This is because the body’s salts and electrolytes are absorbed more by the sun in summer than in the rest of the seasons. The body begins to dehydrate by losing its moisture very quickly. In such a situation, you cannot imagine keeping the body hydrated simply by drinking water. You also need something else. Nutritionist Lavneet Batra has described an easy solution for this, with the help of which you can stay hydrated even in this scorching heat. So let’s know what this solution is.
Why are we thirsty again and again?
Nutritionist Lavneet Batra recently posted on Instagram how hydration can help quench frequent thirst. the water intake should be at least three to four liters per day, a simple trick to maintain the body’s electrolyte balance is to have water-based fruits that can keep the stomach fresh and also keep the body hydrated. But is it enough to drink plain water? No. According to nutritionist Lavneet Batra, drinking water can make you thirsty over and over again due to the loss of sodium and potassium through perspiration. At the same time, electrolyte imbalance can also be a major reason behind repeated thirst.
Take pink salt in summer food and water
Nutritionist Lavneet explains how taking food and water with a pinch of pink salt can make you feel hydrated throughout the day. In fact, pink body hydration salt is known to balance the body’s pH level and control blood sugar. Himalayan pink salt is chemically similar to table salt. Contains up to 98 percent sodium chloride, as well as potassium, magnesium, and calcium. These give the salt its light pink color. Adding a pinch of pink salt to a food or drink can help the body maintain fluid balance and prevent dehydration.
Regular salt is more beneficial
Himalayan pink salt is believed by some to be lower in sodium than regularly used salt. However, both types contain approximately 98 percent sodium chloride. Since pink salt often has larger crystals than table salt, it technically contains less sodium per tablespoon. It also tastes better than table salt, which means you will eat less than normal salt, but it will taste great.
How to use pink salt
- As part of cooking.
- With seasonal fruits.
- Drink mixed with juice and water.
Why does the body need pink salt?
Pink salts can supply many minerals in the body. There are many health benefits of taking it, such as:
- Shrink the muscles and relax them.
- Maintain electrolyte balance and prevent dehydration.
- Transmit impulses from the nervous system.
- Prevent low blood pressure
- It has been reported that eating salt can reduce the risk of infection and kill harmful bacteria.
We also recommend: Eat less salt: know why