Diabetes problem arises due to irregular eating, so you should keep checking your blood sugar continuously
Nowadays, due to a busy life and lack of proper food, diabetes has become a common disease. The patient has to make many changes in his lifestyle when is diabetic. In diabetics, a lot of attention has to be paid to food and drink. A diabetic patient is at increased risk of many more serious diseases. People with diabetes are at risk of kidney, liver-related diseases. Along with this, there is also the risk of a heart attack.
Earlier, the number of diabetic patients was 40 to 45 years of age. But now due to unhealthy food and a runaway life, diabetes can make anyone a victim at any age. When the level of insulin in the pancreas of our body decreases, the level of glucose in the blood increases, which is called diabetes. Insulin is a hormone that works by controlling the amount of sugar in our body. Therefore, one should try that their body’s blood sugar level should always be controlled.
What is the cause of diabetes
The main reason for diabetes is to eat more sweet food. But at the same time, there are many reasons that promote diseases like diabetes. The main causes of diabetes are:
Eating more sweet.
Lack of water in the body.
Keep distance from exercise.
Diabetes symptoms are very common but very difficult to detect. Due to which diabetes reaches a critical condition. Therefore, you should keep a constant watch on your health so that you can quickly identify serious diseases like diabetes through symptoms and get it treated on time.
Weight loss continuously.
Many times the hunger also starts to increase.
Keep yourself stress-free
Increased stress also boost the blood sugar level in the body. Due to which the health of the diabetes patient can also worsen. For this, you should do yoga or exercise continuously so that you can always remain stress-free.
Reduce sweet intake
The most dangerous of diabetes is sweet. Excess of sweet intake increases the risk of diabetes to an extent. Therefore, you should try to consume sweets in minimum quantity. Along with this, sweetness also increases your weight.
Drink more water
A diabetic patient should drink water after a while. This will keep your diabetes under control as well as the lack of water in your body will also be away.
Aniseed is very beneficial for patients with diabetes. Eating fennel keeps diabetes under control. Eating it regularly keeps your blood sugar under control.
Bitter gourd is considered very good for diabetic patients. Bitter gourd juice reduces the amount of sugar. To control diabetes, one should drink bitter gourd juice regularly.
How to check blood sugar
It is not necessary that you go to the doctor every time and get your blood sugar level checked. You can check the blood sugar level at home. Let us show you how to do it.
Anytime if you are checking for blood sugar, for this you should wash your hands and dry them thoroughly.
1. Take out a drop of blood from any finger and keep it in a meter.
2. To test, take a glass strip in which you will keep a blood sample.
3. After taking the blood sample, place it in the correct place in the meter. After that cover the test area well.
4. It may take some time for you to get the result.