We are telling you about some drinks, which will not only increase your immunity but also help you lose weight

 

People around the world are closing their doors to protect themselves from the coronavirus epidemic to prevent the spread of this contagious virus. As we struggle to cope with this new normal situation, it has created a unique situation in many homes. Between working from home and doing household chores, our health is the most affected. For many people, working from home can be an ideal situation because you feel comfortable sitting up in bed and wearing pajamas. But regular workouts and healthy eating have become a new challenge. More difficult than this is to avoid the craving for snacks because anything, like sitting, makes us want to eat and we are victims of eating due to stress. In this article, we inform you about a drink that will not only increase your immunity but also help you lose weight.

 

Super herb garlic

This herbal tea contains an herb called Bulbus, which is full of abundant medicinal benefits. In addition, lemon and honey can also be used. Garlic is an indispensable part of Indian cuisine and has been known to definitely add flavor to vegetables and Indian bread. In addition to its antibacterial, antiviral, antiparasitic, and antifungal properties, it is also loaded with vitamin B6, vitamin C, fiber, and manganese. A clove of garlic (about 3 grams) contains about 0.2 grams of protein, 4.5 calories, and 1 gram of carbohydrates.

 

Nutrition Powerhouse Garlic

According to a study by the Linus Pauling Institute at the University of Oregon, every time a clove of garlic is harvested or ground, it releases organosulfur compounds (including allicin), which are known to provide many health benefits. It is also known to reduce the risk of heart disease.

Bulbus herb is also packed with an enzyme called alliinase, which can be converted to allicin under the right conditions. According to a study published in the Journal of Nutrition, microwave heating and oven heating can alter alliinase by converting to allicin. First-time drinkers tell them that allicin has antioxidant properties and also displays antifungal and antibacterial properties.

 

Garlic for weight loss

Garlic also works wonders for your digestive system and helps flush toxins from the body, making you feel lighter. According to research published in the International Journal for Vitamin and Nutrition Research, this super herb may also have fat-burning properties! So if you are looking to lose weight and stay in the right shape, let us tell you about a virtuous weight loss drink – garlic tea.

 

To make garlic tea to lose weight you will need:

  • 3-4 garlic cloves
  • A glass of water
  • A piece of ginger to taste
  • Honey to taste

How to make garlic tea

Boil water and pour it into a cup and add a piece of ginger to it. Crush 3-4 garlic sprouts and immediately put them in the cup. Make sure not to mince or grind the garlic. You can add honey and lemon juice according to your taste. Stir this mixture well and enjoy the garlic tea!

Remember, although garlic can be absolutely safe for most people, it is advisable not to overuse it in your daily diet.

 

We also recommend: 5 healthy summer Breakfast

 

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