Research suggests that breastfeeding mothers have a lower risk of breast cancer
Breastfeeding your baby may seem like a challenge to many women, but it is very beneficial for the health of both you and your baby. ‘India Against Cancer’, the National Institute of Cancer Prevention and Research (NICPR), is running an initiative for women suffering from breast cancer, in which it encourages women in India to breastfeed. The risk of breast cancer can be corrected by changing some lifestyle-related factors. But according to research, breastfeeding may reduce the risk of breast cancer. In many studies, the risk of breast cancer, especially in women who are on long-term follow-up, is lower than that of non-breastfeeding women. On this subject today, we spoke to Dr. Shailaja Mane, who is MBBS, MD, and is working at PGDPC, Patil University.
According to an NCBI study, women with breast cancer have the following characteristics, which are related to breastfeeding:
Having a child when she is very old.
Family history of breast cancer.
Excess of body mass index.
Early-onset of menopause.
Many women are able to breastfeed only for a short period of time. Actually, that happens because milk stops in their breasts due to many health reasons. According to one study, the association between breast cancer risk and breastfeeding duration in women ranged from 4 to 12 months to 6 to 8 years. In addition, research by the World Cancer Research Fund states that breast cancer risk can be reduced by modulating breast pituitary hormones. The physiological changes in the breast, which accompany milk production, also act as a protective layer.
Although the definition of breastfeeding, in particular, varies greatly across countries, women who exclusively breastfeed an infant for six months suffer less from gastrointestinal infections than those who partially breastfeed for three or four months. In such a situation, mothers should also try to breastfeed the babies individually for more days. According to doctors, a healthy mother should breastfeed her baby for about 6 months.
A healthy diet and lifestyle can also reduce the risk of breast cancer in women. Breast cancer can affect different places of the breast and it can grow in different ways. There are also some common food items, which can be avoided by adding breast cancer to your diet. For this, you can include these things in your daily dietary requirements:
Fiber-rich foods, such as whole grains and beans.
Low-fat milk and dairy products.
Soybean based product.
Vitamin A, D, and E supplements.
Foods that are based on plants and are antioxidants such as eggplants, grapes, and berries.
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